{"id":302,"date":"2025-10-26T10:34:37","date_gmt":"2025-10-26T10:34:37","guid":{"rendered":"https:\/\/www.katuryokuseiryokutaisetu.com\/?p=302"},"modified":"2025-10-26T10:34:37","modified_gmt":"2025-10-26T10:34:37","slug":"zibunnwoiyasu","status":"publish","type":"post","link":"https:\/\/www.katuryokuseiryokutaisetu.com\/index.php\/2025\/10\/26\/zibunnwoiyasu\/","title":{"rendered":"\u81ea\u5206\u3092\u7652\u3059\u65b9\u6cd5 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decoding=\"async\" class=\"alignnone size-medium wp-image-192\" src=\"https:\/\/www.katuryokuseiryokutaisetu.com\/wp-content\/uploads\/2025\/10\/unnamed-8-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<ul>\n<li>\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u89b3\u70b9\u304b\u3089\u81ea\u5206\u3092\u7652\u3059\u30b9\u30c6\u30c3\u30d7<\/li>\n<li>\u5fc3\u306e\u75b2\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u3068\u5411\u304d\u5408\u3046\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/li>\n<li>\u30a4\u30f3\u30ca\u30fc\u30c1\u30e3\u30a4\u30eb\u30c9\u3084\u904b\u6c17\u306b\u95a2\u3059\u308b\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u77e5\u8b58<\/li>\n<li>\u5c02\u9580\u5bb6\uff08\u96fb\u8a71\u5360\u3044\uff09\u306b\u76f8\u8ac7\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u6d3b\u7528\u6cd5<\/li>\n<\/ul>\n<h2>\u81ea\u5206\u3092\u7652\u3059\u65b9\u6cd5 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\/><\/p>\n<\/div>\n<h3>\u30b9\u30c8\u30ec\u30b9\u30fb\u4ed5\u4e8b\u304c\u7652\u3057\u3092\u59a8\u3052\u3066\u3044\u307e\u305b\u3093\u304b<\/h3>\n<p>\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u79c1\u305f\u3061\u306e<strong>\u81ea\u5df1\u6cbb\u7652\u529b<\/strong>\u3092\u59a8\u3052\u308b\u6700\u5927\u306e\u8981\u56e0\u3067\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u3067\u3082\u3001\u591a\u304f\u306e\u50cd\u304f\u4eba\u304c\u4ed5\u4e8b\u306b\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u53c2\u7167\uff1a<br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/toukei\/list\/r04-46-50.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u4ee4\u548c\uff14\u5e74 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decoding=\"async\" class=\"alignnone size-medium wp-image-305\" src=\"https:\/\/www.katuryokuseiryokutaisetu.com\/wp-content\/uploads\/2025\/10\/unnamed-98-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<h3>\u81ea\u5206\u306e\u5fc3\u3092\u7652\u3059\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u7b54\u3048\u306f<strong>\u300c\u306f\u3044\u3001\u7121\u9650\u306b\u3042\u308a\u307e\u3059\u300d<\/strong>\u3002\u5927\u5207\u306a\u306e\u306f\u3001<span class=\"marker-yellow\">\u300c\u81ea\u5206\u304c\u5fc3\u5730\u3088\u3044\u300d\u3068\u611f\u3058\u308b\u65b9\u6cd5<\/span>\u3092\u9078\u3076\u3053\u3068\u3067\u3059\u3002<\/p>\n<h4>\u4e94\u611f\u3092\u4f7f\u3063\u305f\u30bb\u30eb\u30d5\u30b1\u30a2<\/h4>\n<div 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class=\"box-caution\">\n<p><strong>\u300c\u7fa9\u52d9\u300d\u306b\u3057\u306a\u3044\u3053\u3068<\/strong><\/p>\n<p>\u7652\u3057\u304c\u300c\u3084\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300d\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3002\u5fc3\u304c\u300c\u4f11\u307f\u305f\u3044\u300d\u3068\u8a00\u3046\u306a\u3089\u3001\u4f55\u3082\u3057\u306a\u3044\u6642\u9593\u3092\u8a31\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<h3>\u307e\u305a\u306f\u81ea\u5206\u3067\u81ea\u5206\u3092\u7652\u3059\u7fd2\u6163\u304b\u3089<\/h3>\n<p>\u4ed6\u8005\u306e\u7652\u3057\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u6700\u7d42\u7684\u306b\u81ea\u5206\u3092\u652f\u3048\u308b\u306e\u306f<strong>\u81ea\u5206\u81ea\u8eab<\/strong>\u3067\u3059\u3002\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<div class=\"box-point\">\n<p><strong>\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u30bb\u30eb\u30d5\u30d2\u30fc\u30ea\u30f3\u30b0\u7fd2\u61633\u9078<\/strong><\/p>\n<ul>\n<li><strong>\u671d\u306e\u7fd2\u6163\uff1a<\/strong>\u7a93\u3092\u958b\u3051\u3066\u611f\u8b1d\u3092\u4f1d\u3048\u308b<\/li>\n<li><strong>\u591c\u306e\u7fd2\u6163\uff1a<\/strong>\u611f\u8b1d\u65e5\u8a18\u30923\u3064\u66f8\u304f<\/li>\n<li><strong>\u93e1\u306e\u30ef\u30fc\u30af\uff1a<\/strong>\u93e1\u306e\u81ea\u5206\u306b\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u300c\u611b\u3057\u3066\u308b\u300d\u3068\u58f0\u3092\u304b\u3051\u308b<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-yellow\">\u81ea\u5206\u3092\u5927\u5207\u306b\u3059\u308b\u610f\u8b58<\/span>\u304c\u6f5c\u5728\u610f\u8b58\u306b\u4f1d\u308f\u308a\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u3084\u6ce2\u52d5\u304c\u4e0a\u304c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-306\" src=\"https:\/\/www.katuryokuseiryokutaisetu.com\/wp-content\/uploads\/2025\/10\/unnamed-99-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u5fc3\u3092\u6574\u3048\u308b\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u98df\u3079\u7269<\/h3>\n<p><strong>\u98df\u3079\u7269<\/strong>\u306f\u4f53\u3092\u4f5c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u6ce2\u52d5\uff09\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<span class=\"marker-yellow\">\u751f\u547d\u529b\u304c\u5bbf\u308b\u81ea\u7136\u306a\u98df\u3079\u7269<\/span>\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<div class=\"box-memo\">\n<p><strong>\u6ce2\u52d5\u3092\u9ad8\u3081\u308b\u98df\u3079\u7269\u306e\u4f8b<\/strong><\/p>\n<ul>\n<li>\u65ec\u306e\u91ce\u83dc\u3084\u679c\u7269<\/li>\n<li>\u767a\u82bd\u7384\u7c73\u3084\u8c46\u985e<\/li>\n<li>\u826f\u8cea\u306a\u6c34<\/li>\n<li>\u767a\u9175\u98df\u54c1\uff08\u5473\u564c\u3001\u7d0d\u8c46\u306a\u3069\uff09<\/li>\n<\/ul>\n<\/div>\n<div class=\"box-caution\">\n<p><strong>\u5065\u5eb7\u60c5\u5831\u306b\u95a2\u3059\u308b\u6ce8\u610f<\/strong><\/p>\n<p>\u7279\u5b9a\u306e\u98df\u54c1\u306b\u52b9\u679c\u3092\u65ad\u5b9a\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u98df\u4e8b\u306f\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u3001\u611f\u8b1d\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u3087\u3046\u3002\u53c2\u8003\uff1a<br \/>\n<a href=\"https:\/\/www.maff.go.jp\/j\/balance_guide\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8fb2\u6797\u6c34\u7523\u7701\u300c\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u300d<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-307\" src=\"https:\/\/www.katuryokuseiryokutaisetu.com\/wp-content\/uploads\/2025\/10\/unnamed-100-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<\/div>\n<h2>\u5c02\u9580\u5bb6\u3068\u63a2\u3059\u81ea\u5206\u3092\u7652\u3059\u65b9\u6cd5 \u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u5bfe\u8a71<\/h2>\n<ul>\n<li>\u75b2\u308c\u305f\u5fc3\u3092\u7652\u3059\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u65b9\u6cd5<\/li>\n<li>\u30a4\u30f3\u30ca\u30fc\u30c1\u30e3\u30a4\u30eb\u30c9\u3068\u306f\uff1f<\/li>\n<li>\u904b\u304c\u826f\u3044\u4eba\u306e\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u7684\u7279\u5fb4<\/li>\n<li>\u6ce2\u9577\u304c\u5408\u3046\u4eba\u3078\u306e\u76f8\u8ac7<\/li>\n<li>\u96fb\u8a71\u5360\u3044\u3067\u898b\u3064\u3051\u308b\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u9053<\/li>\n<\/ul>\n<h3>\u75b2\u308c\u305f\u5fc3\u3092\u7652\u3059\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u65b9\u6cd5<\/h3>\n<p>\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u7652\u3057\u3068\u306f\u3001\u5358\u306a\u308b\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3067\u306f\u306a\u304f\u3001<strong>\u9b42\u30fb\u5fc3\u30fb\u8eab\u4f53\u306e\u8abf\u548c<\/strong>\u3092\u53d6\u308a\u623b\u3059\u3053\u3068\u3067\u3059\u3002\u4ee5\u4e0b\u306e\uff13\u3064\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<div class=\"box-point\">\n<ol>\n<li><strong>\u2460 \u6ce2\u52d5\u3092\u6574\u3048\u308b\uff1a<\/strong>\u81ea\u7136\u306e\u4e2d\u3067\u904e\u3054\u3059\u6642\u9593\u3092\u5897\u3084\u3059\uff08\u516c\u5712\u3084\u68ee\u3001\u795e\u793e\u306a\u3069\uff09<\/li>\n<li><strong>\u2461 \u6d44\u5316\u3092\u884c\u3046\uff1a<\/strong>\u304a\u98a8\u5442\u306b\u5929\u7136\u5869\u3092\u5165\u308c\u308b\u3001\u30db\u30ef\u30a4\u30c8\u30bb\u30fc\u30b8\u3092\u711a\u304f<\/li>\n<li><strong>\u2462 \u611f\u8b1d\u306e\u6ce2\u52d5\u3092\u9ad8\u3081\u308b\uff1a<\/strong>\u65e5\u3005\u306e\u5c0f\u3055\u306a\u5e78\u305b\u306b\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u3068\u4f1d\u3048\u308b<\/li>\n<\/ol>\n<\/div>\n<p>\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u3001<strong>\u5fc3\u3068\u9b42\u3092\u540c\u8abf\u3055\u305b\u308b\u6ce2\u52d5\u306e\u30c1\u30e5\u30fc\u30cb\u30f3\u30b0<\/strong>\u3067\u3059\u3002\u7126\u3089\u305a\u3001\u5c11\u3057\u305a\u3064\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u30a4\u30f3\u30ca\u30fc\u30c1\u30e3\u30a4\u30eb\u30c9\u3068\u306f\uff1f<\/h3>\n<p>\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306e\u4e16\u754c\u3067\u8a00\u3046\u300c<strong>\u30a4\u30f3\u30ca\u30fc\u30c1\u30e3\u30a4\u30eb\u30c9<\/strong>\u300d\u3068\u306f\u3001\u3042\u306a\u305f\u306e\u5fc3\u306e\u5965\u306b\u3044\u308b\u201c\u5b50\u3069\u3082\u306e\u9803\u306e\u81ea\u5206\u201d\u306e\u3053\u3068\u3067\u3059\u3002\u50b7\u3064\u3044\u305f\u308a\u3001\u5bc2\u3057\u304b\u3063\u305f\u8a18\u61b6\u304c\u3001\u4eca\u3082\u3042\u306a\u305f\u306e\u884c\u52d5\u3084\u611f\u60c5\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u8ab0\u304b\u306b\u8912\u3081\u3089\u308c\u3066\u3082\u300c\u3069\u3046\u305b\u304a\u4e16\u8f9e\u3060\u300d\u3068\u601d\u3063\u3066\u3057\u307e\u3046\u3002<br \/>\n\u305d\u308c\u306f\u904e\u53bb\u306b\u300c\u8a8d\u3081\u3089\u308c\u306a\u304b\u3063\u305f\u81ea\u5206\u300d\u304c\u3001\u4eca\u3082\u5fc3\u306e\u4e2d\u3067\u60b2\u3057\u3093\u3067\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<div class=\"box-memo\">\n<p><strong>\u30a4\u30f3\u30ca\u30fc\u30c1\u30e3\u30a4\u30eb\u30c9\u3092\u7652\u3059\u30b9\u30c6\u30c3\u30d7<\/strong><\/p>\n<ul>\n<li>\u2460 \u6614\u306e\u81ea\u5206\u306b\u624b\u7d19\u3092\u66f8\u304f<\/li>\n<li>\u2461 \u300c\u3082\u3046\u5927\u4e08\u592b\u3060\u3088\u300d\u3068\u5fc3\u306e\u4e2d\u3067\u4f1d\u3048\u308b<\/li>\n<li>\u2462 \u5e7c\u5c11\u671f\u306e\u5199\u771f\u3092\u898b\u306a\u304c\u3089\u611f\u8b1d\u3092\u4f1d\u3048\u308b<\/li>\n<\/ul>\n<\/div>\n<p><span class=\"marker-yellow\">\u904e\u53bb\u306e\u81ea\u5206\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u73fe\u5728\u306e\u81ea\u5206\u3092\u7652\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3>\u904b\u304c\u826f\u3044\u4eba\u306e\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u7684\u7279\u5fb4<\/h3>\n<p>\u300c\u904b\u304c\u826f\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u4eba\u305f\u3061\u306f\u3001\u5358\u306b\u5076\u7136\u306b\u6075\u307e\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5f7c\u3089\u306b\u306f\u5171\u901a\u3059\u308b\u6ce2\u52d5\u306e\u30d1\u30bf\u30fc\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u3044\u3064\u3082\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u6301\u3063\u3066\u3044\u308b<\/li>\n<li>\u4ed6\u4eba\u306e\u6210\u529f\u3092\u7d20\u76f4\u306b\u559c\u3079\u308b<\/li>\n<li>\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u4eba\u30fb\u74b0\u5883\u306b\u9577\u304f\u95a2\u308f\u3089\u306a\u3044<\/li>\n<li>\u300c\u3046\u307e\u304f\u3044\u304f\u300d\u3068\u4fe1\u3058\u308b\u5fc3\u306e\u4f59\u88d5\u304c\u3042\u308b<\/li>\n<\/ul>\n<p>\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u7684\u306b\u898b\u308b\u3068\u3001<strong>\u300c\u6ce2\u52d5\u304c\u9ad8\u3044\u300d\uff1d\u300c\u73fe\u5b9f\u5316\u304c\u65e9\u3044\u300d<\/strong>\u72b6\u614b\u3067\u3059\u3002<br \/>\n\u3064\u307e\u308a\u3001\u5fc3\u304c\u6574\u3063\u3066\u3044\u308b\u4eba\u307b\u3069\u30c1\u30e3\u30f3\u30b9\u3092\u5f15\u304d\u5bc4\u305b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"box-point\">\n<p><strong>\u6ce2\u52d5\u3092\u4e0a\u3052\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u7fd2\u6163\uff1a<\/strong><\/p>\n<ul>\n<li>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u8a00\u8449\u3092\u53e3\u306b\u3059\u308b\uff08\u3042\u308a\u304c\u3068\u3046\u30fb\u5927\u4e08\u592b\u30fb\u30c4\u30a4\u3066\u308b\uff09<\/li>\n<li>\u591c\u5bdd\u308b\u524d\u306b\u300c\u4eca\u65e5\u826f\u304b\u3063\u305f\u3053\u3068\u300d\u30923\u3064\u66f8\u304d\u51fa\u3059<\/li>\n<li>\u90e8\u5c4b\u3092\u6383\u9664\u3057\u3066\u4e0d\u8981\u306a\u3082\u306e\u3092\u624b\u653e\u3059<\/li>\n<\/ul>\n<\/div>\n<h3>\u6ce2\u9577\u304c\u5408\u3046\u4eba\u3078\u306e\u76f8\u8ac7<\/h3>\n<p>\u300c\u8ab0\u306b\u76f8\u8ac7\u3057\u3066\u3082\u6c17\u6301\u3061\u304c\u6674\u308c\u306a\u3044\u300d\u2500\u2500 \u305d\u3093\u306a\u3068\u304d\u306f\u3001<strong>\u6ce2\u9577\u306e\u5408\u3046\u4eba<\/strong>\u3092\u63a2\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u6ce2\u52d5\u306e\u6cd5\u5247\u3067\u306f\u3001\u4eba\u306f\u4f3c\u305f\u6ce2\u52d5\u306e\u76f8\u624b\u3092\u81ea\u7136\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059\u3002<\/p>\n<p>\u5171\u611f\u529b\u306e\u3042\u308b\u53cb\u4eba\u3084\u3001\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3001\u5360\u3044\u5e2b\u306a\u3069\u3001<span class=\"marker-yellow\">\u8a71\u3057\u3066\u3044\u3066\u5fc3\u304c\u8efd\u304f\u306a\u308b\u76f8\u624b<\/span>\u3053\u305d\u3001\u3042\u306a\u305f\u306e\u9b42\u304c\u6c42\u3081\u3066\u3044\u308b\u4eba\u3067\u3059\u3002<\/p>\n<div class=\"box-caution\">\n<p><strong>\u6ce8\u610f\uff1a<\/strong>\u7121\u7406\u306b\u300c\u308f\u304b\u3063\u3066\u3082\u3089\u304a\u3046\u300d\u3068\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6ce2\u9577\u304c\u5408\u308f\u306a\u3044\u4eba\u306b\u7406\u89e3\u3092\u6c42\u3081\u3066\u3082\u3001\u9006\u306b\u75b2\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-308\" src=\"https:\/\/www.katuryokuseiryokutaisetu.com\/wp-content\/uploads\/2025\/10\/unnamed-2025-10-26T190018.636-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" 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